Weigh In record (no journal entry) for 14 June 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
2506 kcal
|
Fat: 103.50g | Prot: 81.90g | Carbs: 320.02g.
Breakfast: Café. Lunch: Beladri Empadão de Palmito, Di Paula Queijo Mussarela, Brigadeiro, Qualidoro Palmito Pupunha, Da Colônia Tofu Orgânico, Sakura Missô, Tofu Cantonês. Dinner: Hellmann's Ketchup, Hellmann's Maionese, Polenghi Sandwich-In Cheddar Light, Pão Francês. Snacks/Other: Orquídea Biscoito Caseiro Doce, Tirol Doce de Leite, Bolo de Cenoura com Cobertura de Chocolate, Danone Leite Fermentado Danoninho. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
costernack's Weight History
|