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Abinav MR
Journal
14 Jun 20
Abinav MR's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
90.5 kg
Lost so far:
19.5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
2388 kcal
Fat: 107.75g | Prot: 124.32g | Carbs: 275.70g.
Breakfast:
100% Whole Wheat Bread, Butter, Coffee with Milk, Fried Egg with Fat.
Lunch:
Ice Cream, Chicken Light Meat (Fried, Cooked) , Mutton Biryani.
Dinner:
Plain Dosa.
Snacks/Other:
Star Shahi Mix.
more...
2537 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 22.8 kg a Week
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Abinav MR's Weight History
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