Weigh In record (no journal entry) for 14 June 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 62.80g | Prot: 74.72g | Carbs: 302.44g.
Breakfast: Äpfel, Trauben, Plattpfirsich. Lunch: Gemischter Salat mit Dressing, Manner Schnitten, Dr. Oetker Quarkfein, Buerger Maultaschen Original Schwäbisch, Kartoffelpüree. Dinner: Belegtes Brötchen. Snacks/Other: Crownfield Special Flakes Mandel , Müller Müllermilch Schoko. more...
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2672 kcal
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Exercise:
Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 7 hours, Google Fit - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Freestyle2000's Weight History
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