Доктор Че's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

843 kcal

Fat: 38.30g | Prot: 55.20g | Carbs: 67.27g. Breakfast: Кофе с Молоком, Каждый День Простокваша 3,2%, Гречка Отварная. Lunch: Кофе с Молоком, Куриная Отбивная, Окрошка Овощная. Dinner: Русский Дар Квас Традиционный, Куриная Отбивная, Теремок Окрошка Домашняя на Квасе. more...

1556 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Доктор Че's Journal, 14 Jun 20

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Доктор Че's Weight History