Weigh In record (no journal entry) for 19 October 2010
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1644 kcal
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Fat: 35.77g | Prot: 125.38g | Carbs: 218.72g.
Breakfast: Onions, Soybeans (Mature, Without Salt, Cooked, Boiled), Egg Beaters - Original, Vital Wheat Gluten Flour, Crunchy Granola Bars - Peanut Butter, Adam's, oikos, Bananas. Lunch: edamame, brown rice cooked, pure protein deluxe, High Protein Organic Tofu - Super Firm, Spinach, Gala Apples, Shredded Carrots, Walnuts, Lentilly hodgepodge. Dinner: TLC Cookie - Oatmeal Dark Chocolate, Soybeans (Mature Seeds, Steamed, Cooked), 100% Liquid Egg Whites, Vital Wheat Gluten Flour, Stir Fry Vegetables, Okra, French Bread, Organic Black Bean Chili. Snacks/Other: Organic Unsweetened Soy Milk, Milk (Nonfat), diet dr. pepper, Fudgsicle No Sugar Added Fudge Bars. more...
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2214 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour. more...
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Losing 0.8 kg a Week
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