Weigh In record (no journal entry) for 14 August 2013
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 30.65g | Prot: 173.52g | Carbs: 138.67g.
Breakfast: Приготовленный Яичный Белок, Гречка, Наша Ферма Молоко 1,5%, Изюм. Lunch: Санта Бремор Салат из Морских Водорослей Чука, Свекольник, Rich Гранатовый Сок, Огурец (с Кожурой), Куриная Грудка(Вареная). Dinner: Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Нектарины, Дмитровский Молочный Завод Творог 1,8%, Молоко (1% Обезжиренное). more...
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3813 kcal
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Exercise:
Resting - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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sergeirash's Weight History
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