Weigh In record (no journal entry) for 13 June 2020
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83.2 kg
Lost so far: 11.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 83.17g | Prot: 49.74g | Carbs: 143.92g.
Breakfast: Land O'Lakes American Cheese, Arnold Classic Italian Bread, Kirkland Signature Fully Cooked Bacon. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Double Stuf Sandwich Cookies, Whole Milk, Girl Scout Cookies Samoas, Watermelon. more...
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Losing 1.6 kg a Week
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