Weigh In record (no journal entry) for 13 June 2020
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.58g | Prot: 57.59g | Carbs: 150.25g.
Breakfast: Mamão Papaia, Queijo Coalho, Mezzani Pão de Batata. Lunch: Peito de Frango (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Milho Verde Cozido, Bolo de Milho, Casa de Bolos Bolo de Mandioca. Snacks/Other: Água de Coco, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata. more...
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Losing 1.4 kg a Week
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Val Bezerra's Weight History
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