Weigh In record (no journal entry) for 13 June 2020
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100.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 29.05g | Prot: 40.22g | Carbs: 58.25g.
Breakfast: Peras. Lunch: Ovo de Codorna, Brócolis, Omelete ou Ovos Mexidos com Queijo. Dinner: Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almeirão, Alface. Snacks/Other: Arcor Bala Butter Toffes, Triunfo Rosquinhas Leite, Bauducco Cookies Original, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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