Weigh In record (no journal entry) for 13 June 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 29.80g | Prot: 47.45g | Carbs: 152.78g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Realforno Occhi di Bue di Pasta Frolla, Latte Scremato, Caffè Espresso. Lunch: Vino Bianco da Tavola, Cameo Torta della Nonna, Frittura di Pesce, Conad Linguine Allo Scoglio, Porto Rose Antipasto di Mare, Pane Comune. Dinner: Ciliegie. more...
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1899 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sitting - 1 hour and 25 minutes, Shopping - 1 hour and 20 minutes, Driving - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 12 minutes, Reading - 10 minutes, Standing - 1 hour and 15 minutes. more...
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steady weight
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