Weigh In record (no journal entry) for 13 June 2020
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 31.38g | Prot: 58.78g | Carbs: 112.84g.
Breakfast: Jugo Verde. Lunch: Espinacas, Knorr Arroz con Tomate, Tortillas de Maíz, Pechuga de Pollo, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: D'Gari Gelatina de Agua. more...
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Losing 14 kg a Week
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ndkvy.ms's Weight History
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