skinnyminilinny's Journal, 13 Jun 20

Banana nut muffins for after lunch

View Diet Calendar, 13 June 2020:
1038 kcal Fat: 51.84g | Prot: 68.68g | Carbs: 78.57g.   Breakfast: Trader Joe's Giardiniera,  Fried Egg , Fit & Active Liquid Egg Product, Organic Valley Heavy Whipping Cream,  Coffee. Lunch: Planters Lightly Salted Cashews Halves & Pieces,  Nut Bread, Beach Cliff Sardines in Mustard Sauce, Savoritz Original Saltine Crackers. Dinner:  Chicken Leg Meat (Broilers or Fryers) ,  Chicken Thigh (Skin Not Eaten),  Nut Bread,  Cooked Green String Beans (Fat Added in Cooking). more...

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Comments 
Oooohhh...so yummy!😋💜 
13 Jun 20 by member: Diana 1234
Nice 
13 Jun 20 by member: liv001
Yum 🤗😋💜💚 
13 Jun 20 by member: jcmama777
yum 
13 Jun 20 by member: feridbathoryhugecock
yummy 😋 the recipe please🌺 
14 Jun 20 by member: aml7amed
AML7, banana bread recipe Ingredients 1 cup almond flour 1/2 cup coconut flour 1 teaspoon baking soda 1/4 teaspoon sea salt 1/2 teaspoon cinnamon 1 tablespoon ground flax seed 2 banana (ripe and mashed) 1 tbs butter 2 eggs (whisked) (vegans can use chia eggs as a replacement) 1/4 cup monk sugar 1 tsp vanilla extract 1 tbs chia seeds Preparation: Preheat oven to 350 F. Combine the dry ingredients together in a bowl and mix well to combine (flours, baking soda, salt, cinnamon, chia & flax seed). In a separate bowl, mash your banana. Add in butter, eggs, monk sugar and vanilla. Mix well to combine. Now add in your dry ingredients and mix well again. Line a loaf pan with parchment paper, or muffin papers into muffin pan and press the dough evenly across the pan. Bake in the oven for 25 minutes for muffins or 1 bread. (Test to see if it is done by inserting a toothpick into the center. If it comes out clean, the bread is finished.) Remove from oven and let cool. Lift parchment paper out of the loaf pan and cut into slices. Enjoy!  
15 Jun 20 by member: skinnyminilinny

     
 

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