Juls2211's Journal, 13 Jun 20

In the quest of trying to incorporate more fat into my diet, decided to add butter. Not sure what I was expecting but dang it’s good! 😋☕️🙌🏻

View Diet Calendar, 13 June 2020:
1094 kcal Fat: 93.31g | Prot: 46.21g | Carbs: 19.61g.   Breakfast: Butter , Cream (Half & Half) , Cream (Half & Half) , Butter . Lunch: Bacon, Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast, Tomatoes, Mayonnaise . Dinner: Daisy Sour Cream, Salsa, Frittata. Snacks/Other: Cream (Half & Half) , Cinnamon , Butter , Nutmeg (Ground) , Coffee, Slim-Fast Keto Fat Bomb Caramel Cup. more...
2882 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
It is delicious especially with cinnamon and nutmeg ☺️☺️💜💚 
13 Jun 20 by member: jcmama777
It is especially good if you blend it into a froth 
14 Jun 20 by member: HCB

     
 

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