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MULAI DIET
"BISA YOK BISAAAAAA AYOO 70KG”
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 42.62g | Prot: 52.35g | Carbs: 142.55g.
Breakfast: Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging), Bihun (Dimasak). Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Racik Tumis, Tumis Buncis. Dinner: Telur Rebus, Tempe Goreng, Royco Royco Ayam, Bimoli Minyak Goreng, Garam, Pepaya Muda. Snacks/Other: Semangka, Pepaya, Nescafe Classic. more...
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steady weight
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intisharrafa's Weight History
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