BogeymanEdm's Journal, 12 Jun 20

BogeymanEdm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

104.3 kg Lost so far: 1.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

2345 kcal

Fat: 106.22g | Prot: 100.22g | Carbs: 219.42g. Breakfast: Coffee with Cream and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Boréale IPA, Potato French Fries, Joey Ahi Tuna Club. Dinner: 2% Fat Milk, Dempster's 100% Whole Grains 12 Grain Bread, Boiled Egg. more...

3856 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BogeymanEdm's Weight History

View Complete History

BogeymanEdm's Journal, 12 Jun 20

Submit a Comment

BogeymanEdm's Weight History