Weigh In record (no journal entry) for 13 June 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5267 kcal
|
Fat: 192.26g | Prot: 237.97g | Carbs: 699.35g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Great Value 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Rockfish Steamed Asparagus, Bulgur (Fat Not Added in Cooking), Great Value Reduced Sodium Cream of Mushroom Condensed Soup. Dinner: Tomatoes, Pasta Roni Shells and White Cheddar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme, Great Value Cranberry Raspberry Juice, Orange Sherbet, Grapes, Kroger Apple Cinnamon Cereal Bar, Lenny & Larry's The Complete Cookie - Chocolate Chip, Kirkland Signature Almonds, Ensure Max Protein Nutrition Shake, Dole Bananas. more...
|
|
1788 kcal
|
Exercise:
Walking (moderate) - 5/kph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|