Weigh In record (no journal entry) for 13 June 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.08g | Prot: 82.97g | Carbs: 76.15g.
Breakfast: Kaffee. Dinner: Tomaten, Zucchini, Kartoffeln, Lachsfilet. Snacks/Other: Milfina Kaffeejoghurt , Cappuccino. more...
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Losing 9.1 kg a Week
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raphaelklotz's Weight History
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