Weigh In record (no journal entry) for 13 June 2020
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.21g | Prot: 101.49g | Carbs: 104.65g.
Breakfast: Wortel, Bawang Putih, Bawang Merah, Tahu, Bayam Dimasak (dari Segar). Lunch: So Good Bakso Ayam, Bakso Daging Sapi dan Babi . Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Kubis. Snacks/Other: Quaker Oat Cookies, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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2065 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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alfil liyani's Weight History
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