Weigh In record (no journal entry) for 13 August 2013
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 34.51g | Prot: 104.33g | Carbs: 64.50g.
Breakfast: Bimbo Pan Multigrano (Bimbo), Licuado de manzana con avena, Heinz Catsup, Clara de Huevo. Lunch: Chipilo Mantequilla, CHEN Queso Oaxaca, Calabaza Cocinada, Sierra Madre Blanco Del Nilo. Dinner: Lala Leche Deslactosada Siluette 0%, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Empanada de Queso, Sánduche de Jamón y Queso con Lechuga en un Pan, Nutrisa Linaza y Nopal, O3 Chia Premium Chia, Nature's Best Proteina Zero Carb Cookies And Cream. more...
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2941 kcal
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Exercise:
Hiit cardio, abs - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 1 minute, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 4 hours. more...
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Losing 0.3 kg a Week
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JazminV|'s Weight History
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