Weigh In record (no journal entry) for 13 June 2020
|
73.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 94.79g | Prot: 46.99g | Carbs: 17.97g.
Breakfast: Apple Cider, Fresh Lemon Juice, Butter (Salted), Coconut Oil. Lunch: Cucumber (Peeled), Boiled Egg, Chicken Curry. Dinner: Whiskey, Amul Fresh Paneer, Red Tomatoes, Cucumber (Peeled), Ghee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cooltoad86's Weight History
|