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I'm giving myself a gold star this morning. Went swimming at 6.30 am. It was still dark, raining cats and dogs and a force 8 gale was blowing and the temperature was only just above freezing.
Hubby's second blood results were much better so another 3 months before the next one. I keep thinking they'll make it 6 months the next time.
View Diet Calendar, 10 October 2008:
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808 kcal
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Fat: 16.58g | Prot: 24.10g | Carbs: 143.69g.
Breakfast: peach, pear. Lunch: grapefruit, egg. Dinner: curry vegetable, rice brownbrown rice. more...
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3678 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You did better than I did today!
10 Oct 08 by member: fluffy e
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what a great work out. You definitely deserve that gold star :] keep up the great work
10 Oct 08 by member: girlygirlatheart
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Great for you, I want so much to do that, get up earlier and go swimming, so think you are brill to do it, Keep it up. Thank you for our comment, Ill stay focus and nex week Ill be def down
11 Oct 08 by member: Carmel8sons
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Wow! I have to say after your first big leap you have the steadiest chart I have seem. Your Bar Graph is gorgeous!! I hope I can do the same :) Wonderful drive to go ahead and get up and swim anyway!
11 Oct 08 by member: Simavision
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Good for you! Great job getting out there!
13 Oct 08 by member: fraise
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flaxseed's Weight History
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