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Fat% 26.9
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.66g | Prot: 61.17g | Carbs: 171.70g.
Breakfast: Nectarines, Koffie, Optimel Magere Kwark Appel-Kaneel. Lunch: Rivercote Kampioentjes, Lidl Boter Dieet Light, Stegeman Filet Americain Naturel, Zwagerman Boterhamworst. Dinner: Mosterd, Lidl Appelmoes, Chef Select Zomerse Andijviestamppot met Spekjes, Rundvlees Gehaktballen. Snacks/Other: Milbona Room Light Creme, Lidl Appeltaart. more...
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Losing 1.4 kg a Week
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