Сыетик's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

66 kg Lost so far: 10.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1326 kcal

Fat: 32.70g | Prot: 31.57g | Carbs: 229.25g. Breakfast: Мария Печенье Мария, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Лотос Пирог с Яйцом и Зеленым Луком, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Помидоры, Кофе с Молоком и Сахаром. Snacks/Other: Магнит Яблоко. more...

2024 kcal

Exercise: Running - 10/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Сыетик's Journal, 13 Jun 20

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Сыетик's Weight History