fıtorfat's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

54.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

2348 kcal

Fat: 72.77g | Prot: 139.35g | Carbs: 303.81g. Breakfast: PD Foods Hurma&Kakao&Ceviz, Tatlı Kiraz, Kepekli Ekmek, Izgara Tavuk (Derisi Yenmeden), Carte D'or Çikolata Karnavalı, Eti Karam Gurme Gofret (50g), Elma. more...

1614 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fıtorfat's Journal, 13 Jun 20

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fıtorfat's Weight History