aurangzebw's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

75.8 kg Lost so far: 2.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

904 kcal

Fat: 30.54g | Prot: 51.75g | Carbs: 107.49g. Breakfast: Whole Milk, Sufi Chicken Gola Kabab , Mazolla Mayonees, Bread. Lunch: Dal, Roti, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Watermelon. more...

239 kcal

Exercise: Exercise machine (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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