Weigh In record (no journal entry) for 13 June 2020
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 65.86g | Prot: 123.81g | Carbs: 151.77g.
Breakfast: Low Fat Milk, Flaxseed Seeds, Dried Chia Seeds, Quaker Oats, Almonds, Smooth Peanut Butter, Bananas. Lunch: Spinach , Paneer, Cucumber (Peeled), Boiled Egg, Cauliflower, Red Tomatoes, Roti. Dinner: Roti, Rajma, Boiled Egg, Red Tomatoes. Snacks/Other: Boiled Egg, Watermelon, Muscle Blaze Whey Protein, Beetroot. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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