om22ug's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

63 kg Lost so far: 5.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

500 kcal

Fat: 18.79g | Prot: 33.73g | Carbs: 51.87g. Breakfast: Milner Extra Gerijpt 30+ Kaas, Citroenwater, Komkommer (met Schil), Tomaten, AH Platte Peterselie. Lunch: Amandelen, Granny Smith Appels, Douwe Egberts Koffie. Dinner: Fulfil Peanut & Caramel Vitamin & Protein Bar. more...

2279 kcal

Exercise: Golf (walking) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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om22ug's Journal, 07 Jun 20

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om22ug's Weight History