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4 bulan berlalu, masih kurang 10kg lagi semangatt 💪🏻
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1379 kcal
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Fat: 60.46g | Prot: 81.47g | Carbs: 125.90g.
Lunch: Risoles, Buah Pir, Semangka, Pangsit Goreng, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakso Daging Sapi, Oyong. more...
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 Comments
13 Jun 20 by member: stephanie fang
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13 Jun 20 by member: winnievelia
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semangat semoga saya juga bisa Aamiin
13 Jun 20 by member: Hanna Mahroji
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Tdee kakak berapa n bmrny berapa?
tiap hari mkm berapa klori kak?
13 Jun 20 by member: hananz dzakiandra
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@hanaz 3 bulan pertama diet makan di kisaran 1000 kalori lebih karna belum tau yg namanya tdee bmr (jangan di tiru), sekarang perbaikin diri aja makan di atas bmr 😊
14 Jun 20 by member: arifksm
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