Weigh In record (no journal entry) for 13 August 2013
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115.7 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.78g | Prot: 55.64g | Carbs: 128.56g.
Breakfast: General Mills Wheaties Cereal, Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (Calcium Fortified). Lunch: Coffee with Cream, Olive Garden Cheese Ravioli with Tomato Sauce. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Stewed Tomatoes, Beets (Drained Solids, Canned), Schwan's Boneless Skinless Chicken Breast Filet, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Grapes (American Type, Slip Skin), Blueberries, Strawberries, Pineapple. more...
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2878 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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