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Jesussssss engordei! retomando minha reeducação alimentar agoraaaa!
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 33.92g | Prot: 59.44g | Carbs: 123.43g.
Breakfast: Torrada Multi Grãos, Café com Leite Integral, Torrada Multi Grãos, Queijo Minas. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Mandioca Cozida, Alface. Dinner: Sadia Mussarela, peito de peru defumado, Wickbold Pão Integral Light, Alface, Tomates. Snacks/Other: Jasmine Aveia Flocos Grossos, Activia Ameixa Zero, Banana. more...
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1825 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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Losing 1.7 kg a Week
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tatianeuzai's Weight History
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