Weigh In record (no journal entry) for 13 June 2020
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80.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 54.41g | Prot: 52.88g | Carbs: 139.55g.
Breakfast: Sambal Goreng, Kecambah, Tahu Bacem, Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar, Nasi Putih. Lunch: Apel, Alpukat. Dinner: Selada Kol, Mentimun (dengan Kulit), Sambal Goreng, Pecel Lele, Nasi Putih, Tempe Goreng, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Classic Milk Marie, Kecambah, Tahu Bacem, Telur Ceplok. Snacks/Other: Kue Bawang, Kacang Sangrai Kering (dengan Garam), Pisang. more...
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Losing 0.2 kg a Week
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renitamaharani's Weight History
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