Weigh In record (no journal entry) for 12 June 2020
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 65.80g | Prot: 204.23g | Carbs: 154.93g.
Breakfast: Nido Leche en Polvo, La Serenísima Leche 1%, Ledesma Azúcar, Café Espresso, Ciudad del Lago Galletitas de Agua, La Paulina Queso por Salut Light. Lunch: Ledesma Azúcar, Café Espresso, Cuadrada, Chocho, Rúcula, Lechuga de Hoja Verde, Inalpa Soja, Tomates, Natura Aceite Puro de Girasol. Dinner: La Paulina Queso Crema Light, Chocho, Inalpa Soja, Natura Mayonesa, Aceitunas, Tomates, Lechuga, Cuadrada. Snacks/Other: Exquisita Postre Sabor Vainilla, Azúcar, Royal Gelatina Ligth, Mandarinas, Manzana, Azúcar, Café Espresso, Nido Leche en Polvo, La Paulina Queso por Salut Light, Ciudad del Lago Galletitas de Agua, Chocho, Royal Gelatina Ligth, Manzana, Mandarinas. more...
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3178 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, High Intensity Interval Training (HIIT) - 53 minutes, Bicycling (slow) - 18/kph - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 21 minutes, Housework - 30 minutes. more...
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Losing 0.4 kg a Week
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