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Tahu+ayam+telur for breakfast
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684 kcal
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Fat: 21.10g | Prot: 46.64g | Carbs: 80.51g.
Breakfast: Roma Biskuit Kelapa, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kobe Boncabe, Tahu, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kobe Boncabe, Putih Telur, Tahu, Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Bacem, Jambu Biji, Tropicana Slim Stevia Sweetener. Snacks/Other: Bengkoang. more...
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 Comments
12 Jun 20 by member: Airin911
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12 Jun 20 by member: riza puji
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181 kalori kak ini tanpa minyak ya asalkan pake Teflon anti lengket.Hehe iya ini full protein nya 23 gr sendiri wkwk
12 Jun 20 by member: Salsabellanp
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kak ini 1 slice nya 181 apa total 181?
12 Jun 20 by member: aliviasantoso
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Semua nya 181 kalori kak😁
12 Jun 20 by member: Salsabellanp
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Salsabellanp's Weight History
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