Weigh In record (no journal entry) for 12 June 2020
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77.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.72g | Prot: 32.78g | Carbs: 162.84g.
Breakfast: Dennree Bio-Sojadrink Vanille, Aldi Trauben Kernlos, Rosinen (Kernlose), Äpfel, Haferflocken. Lunch: Getrocknete Pflaumen, Korn Mühle Vollkorn Knäckebrot, Extra Natives Olivenöl, Hummus. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roggenvollkornbrot, Seeberger Delikatess-Feigen, Ei, Karotten. more...
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Losing 0.4 kg a Week
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new_me2018's Weight History
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