panzar.marina's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

51 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1442 kcal

Fat: 62.90g | Prot: 44.79g | Carbs: 175.09g. Breakfast: Сырники с Рисовой Мукой, Vera Кокосовое Масло, Рогачев Сгущённое Молоко. Lunch: Розумний Вибір Цукор, Винегрет, Сэндвич. Dinner: Danone Актуаль. Snacks/Other: Рогачев Сгущённое Молоко. more...

1526 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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panzar.marina's Journal, 12 Jun 20

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panzar.marina's Weight History