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Going up with baby steps.
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5422 kcal
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Fat: 236.20g | Prot: 195.70g | Carbs: 684.34g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, America's Choice Original Syrup, Great Value Frozen Tropical Fruit Mix, Great Value Pancake & Waffle Mix, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Chewy Granola Bars - Cashew Sweet & Salty, Dry Roasted Unsalted Almonds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Brown Rice. Dinner: Lenny & Larry's The Complete Cookie - Chocolate Chip, Season's Choice Steamed Broccoli Florets, Land O'Lakes Salted Butter, Costco Ciabatta Rolls, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Fried Egg , Bulgur (Fat Added in Cooking). Snacks/Other: 100% Whole Wheat Bread, Organic Strawberry Spread, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Organic Strawberry Spread, Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Almonds, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Orange Sherbet, Kroger Apple Cinnamon Cereal Bar, Kirkland Signature Almonds. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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