Weigh In record (no journal entry) for 12 June 2020
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53.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 26.02g | Prot: 29.84g | Carbs: 144.26g.
Breakfast: Tomatoes, Kellogg's Special K, Honey , Banana, Alpro Hafermilch , Coffee, Sugar. Lunch: Philadelphia Original, Golden Toast American Sandwich (38g), Patros Leicht, Lettuce, Corn. Dinner: Mushrooms, Kim Essig, Red Table Wine , Risotto Reis, Onions, Vegetable Oil. Snacks/Other: HEJ Nutrition Protein Bar Chocolate & Almonds. more...
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1505 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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newfoundcarla's Weight History
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