Weigh In record (no journal entry) for 12 June 2020
|
91.0 kg
Lost so far: 8.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 55.09g | Prot: 91.18g | Carbs: 100.62g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Coffee, Silk Soymilk Creamer, Kroger Spreadable Butter with Olive Oil & Sea Salt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Egg. Lunch: Starbucks Matcha Green Tea Latte (Grande), Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, Premier Nutrition High Protein Shake - Chocolate. Dinner: Wegmans Mushrooms, Butter , Specially Selected Jumbo Scallops, Winn-Dixie Zucchini. Snacks/Other: Beard Papa's Vanilla Custard Cream Puff, Pillsbury Oatmeal Carmelita, Silk Soymilk Creamer, Coffee. more...
|
|
3048 kcal
|
Exercise:
Sexual Activity - 30 minutes, Cleaning - 1 hour, Sitting - 3 hours, Standing - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciatamboer's Weight History
|