Weigh In record (no journal entry) for 12 June 2020
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103.3 kg
Lost so far: 12.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 135.93g | Prot: 124.62g | Carbs: 141.82g.
Breakfast: Kaffee. Lunch: Spargelauflauf. Dinner: Nudelsalat, Norderland Schinkengriller, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Gut Bartenhof Schweine-Nackensteaks. Snacks/Other: Matjesbrötchen, Wiltmann Cabanossi, Zwickl Bier, Dornfelder. more...
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3429 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Driving - 4 hours. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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