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Grynch
Journal
12 Jun 20
Grynch's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
94.2 kg
Lost so far:
39.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
2141 kcal
Fat: 79.25g | Prot: 105.71g | Carbs: 204.48g.
Breakfast:
Quaker Rice Cakes - Ranch, Coffee with Cream.
Lunch:
Whole Foods Market Turkey Sandwich.
Dinner:
Home Fries, Skinless Chicken Breast, Bread Stuffing.
Snacks/Other:
Utz Pub Mix, Miller Brewing Company Lite Beer (Bottle), Quaker Rice Cakes - Ranch, Trader Joe's Raw Whole Cashews.
more...
2200 kcal
Exercise:
Resting - 6 hours and 34 minutes, Sleeping - 17 hours and 26 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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