Weigh In record (no journal entry) for 12 August 2013
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.54g | Prot: 65.75g | Carbs: 159.73g.
Breakfast: Raspberries, Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Cottage Cheese. Lunch: Egg, Ken's Steak House Balsamic Vinaigrette Dressing, Bacon, Tomatoes, Spinach. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Vodka, Grapes, Bananas . more...
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2921 kcal
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Exercise:
Pilates - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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