Weigh In record (no journal entry) for 12 June 2020
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 14.63g | Prot: 44.99g | Carbs: 166.90g.
Breakfast: Kaffee. Dinner: Clever Thunfisch mit Gemüse, Bauernbrot, Milfina Kaffeejoghurt , Banane. Snacks/Other: Milfina Kaffeejoghurt . more...
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Gaining 0.7 kg a Week
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raphaelklotz's Weight History
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