Weigh In record (no journal entry) for 11 June 2020
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63 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 41.59g | Prot: 58.85g | Carbs: 192.67g.
Breakfast: Branli Granola sin Azúcar con Amaranto, Papaya, Yoplait Yogurt Griego Natural sin Azúcar Bajo en Grasa , Herdez Salsa Verde, Queso Fresco Smae , Lala Crema, Aceite Vegetal de Canola, Jitomate, Papa Cocida Smae, Masa de Maíz . Lunch: Lala Crema, Branli Granola sin Azúcar con Amaranto, Lala Queso Cottage Light, Papaya, Herdez Salsa Verde, Queso Fresco Smae , Lala Crema, Herdez Salsa Verde, San Lucas Aceite de Aguacate Extra Virgen, Tortilla de Maíz Smae, Requeson Smae. Dinner: Aguacate, Oroweat Thins Integral , Requeson Smae, Galletas de Avena sin Harina, Canasta Verde Cacao en Polvo, Liconsa Leche Fortificada, Jell-O Gelatina Light, Tostada de Maiz Horneada Smae. Snacks/Other: Fresas, Galletas de Avena sin Harina. more...
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Losing 0.1 kg a Week
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