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My weight stayed the same this week. OK. This week had some challenges in it. Had a binge day. Trying real hard to keep steady with my exercise.
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 55.25g | Prot: 67.92g | Carbs: 239.39g.
Breakfast: Watermelon, Tea (Brewed), Boiled Egg. Lunch: Red Delicious Apples, Ranch Multigrain Crisps, Chunk Light Tuna in Water, Lettuce, Fat Free Raspberry Vinaigrette. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), Chicken (Breaded and Fried), Roasted Potato, Manchu Wok General Tso's Chicken, Bananas. Snacks/Other: Peeled Baby-cut Carrots, Cucumber (with Peel), Bananas, Healthy Grains Oats & Honey Clusters, 90 Calorie Brownies - Chocolate Fudge. more...
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3730 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 4 hours, Bicycling (very fast) - 28/kph - 35 minutes. more...
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steady weight
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