Weigh In record (no journal entry) for 12 June 2020
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.60g | Prot: 46.44g | Carbs: 138.34g.
Breakfast: LaVita Lavita, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Extra mager), Metzgerfrisch Bierschinken, Rama Rama, Dinkelbrot. Lunch: Gemischter Salat mit Dressing, Gösser Natur Radler, Bratensoße, Der Meistermetzger Schweinenackensteak, Nudeln (Gekocht). Snacks/Other: Bananen, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Gemischte Nüsse, Krüger Schoko Cappuccino. more...
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Losing 1.9 kg a Week
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christlreg's Weight History
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