Weigh In record (no journal entry) for 01 August 2013
|
81.6 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 23.32g | Prot: 491.92g | Carbs: 165.92g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Cooked Carrots, Pork Roast (Lean Only Eaten). Dinner: La Choy Chicken Chow Mein. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Kellogg's Special K Crispy Bites - Strawberry. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dm_lytle's Weight History
|