Weigh In record (no journal entry) for 12 June 2020
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 64.63g | Prot: 67.33g | Carbs: 40.82g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Malga Paradiso Latte Scremato. Lunch: Grana Padano Grana Padano, Uovo, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Vivo Meglio Arrosto di Tacchino. more...
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Losing 1.4 kg a Week
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ferrandino's Weight History
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