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tadi pagi lewat terus kepengen :")
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987 kcal
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Fat: 18.21g | Prot: 65.35g | Carbs: 140.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast (Skin Not Eaten), Superindo Kerupuk Kemplang Panggang, SuperIndo Beras Merah. Dinner: Onions , Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Liver, Chicken Gizzard . Snacks/Other: Cookie, Alfamart Buah Naga, Egg Roll with Beef and/or Pork, Yuzu Isotonic, Bio Kul Plain Yogurt. more...
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earlysaper's Weight History
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