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1150 kcal
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Fat: 31.83g | Prot: 90.26g | Carbs: 142.72g.
Breakfast: Integrales Ray Pan de Avena, Bimbo Pan Vital Semillas. Lunch: Baked or Broiled Trout, Rica Jamón Ideal , Roa Arroz Integral, Cooked Spinach (from Fresh). Dinner: Rica Jamón Ideal , Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Integrales Ray Pan de Avena, Apple, Passion-Fruit (Granadilla, Purple) . more...
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456 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Ripped in 30 - 30 minutes, Running (jogging) - 8/kph - 14 minutes, Google Fit - 23 hours and 1 minute. more...
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YelitzaYaniver's Weight History
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