Weigh In record (no journal entry) for 12 June 2020
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58.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 26.72g | Prot: 19.60g | Carbs: 99.86g.
Breakfast: Lemon, Buah Pir, Bayam, Sosis Ayam. Lunch: Nasi Putih, Perkedel Kentang, Cap Cay Kuah. Snacks/Other: Cireng. more...
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Losing 3.5 kg a Week
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dthlestari's Weight History
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